Overwhelmed and Can't Start? Start Here скачать в хорошем качестве

Overwhelmed and Can't Start? Start Here

If anxiety, overthinking, or overwhelm keep you from starting, this channel shows what to do first. If you feel stuck, overwhelmed, or unable to start, you’re not alone. This channel is for people — especially later in life — who struggle with anxiety, overthinking, perfectionism, and the feeling of constantly restarting. I’m 71, and after decades of trying to fix everything at once, I’m learning how to continue instead — one small step at a time. On this channel, I share simple, practical ways to reduce overwhelm, start gently, and move forward without pressure or hype. These are not therapy videos and not motivational speeches. They are grounded, real-world steps for moments when your mind feels overloaded and you don’t know what to do next. If you’re looking for a quiet, realistic way forward, you’re in the right place. Over time, I’ll also be sharing simple tools and resources that support this approach.