What to do when stressed and overwhelmed | My 6 tips скачать в хорошем качестве

What to do when stressed and overwhelmed | My 6 tips

Hey, y'all! Today I'll share a couple of things I do to take care of myself when stressed and overwhelmed. We all know how difficult it can be to manage our mental health sometimes, so I thought it would be helpful to share a few of the techniques that work for me. This video is not intended to be medical advice, although some of the activities I mention are supported by research. It's important to keep in mind that in certain cases, it may be necessary to seek guidance from a certified professional. In my videos, I regularly share tips and tricks for learning foreign languages, especially English and French, as I am speaking and learning these languages. I also document my journey of transitioning from linguistics to software development and share the lessons I've learned while job searching and learning how to code. Subscribe to my channel to stay updated with my language learning and tech content! ❤️ YOU MAY ALSO LIKE Becoming fluent in 3 languages // tips & tricks, my story of learning French with songs    • How to become fluent in 2 languages // my ...   Converting from linguist to software engineer: my story    • How I converted to software engineer | Sto...   Let's talk about computational linguistics! + my experience in building Siri voices with Apple    • Let's talk about computational linguistics...   Things that helped me land my first job in tech as a computational linguist/web developer    • Things that helped me land my first job in...   📲 GET IN TOUCH Instagram -   / linguanastya   French pronunciation channel -    / @anastasssia.titova   Website - https://www.fortyonepixel.com/ ⏱ TIMESTAMPS 00:00 who is this video for 01:00 clean physical space 01:56 clean informational space 03:54 slow down, break your routine 04:57 observe yourself 07:07 do something pleasant 08:07 go into nature 09:16 biggest takeaway