60 min Yin Yoga for Upper Back Knots, Neck and Shoulders скачать в хорошем качестве

60 min Yin Yoga for Upper Back Knots, Neck and Shoulders

Namaste Yinsters and welcome back to your yoga mat for a 60 min Yin Yoga for Upper Back Knots, Neck, and Shoulders sequence. I have been asked by some of you to deliver more Yin Yoga class focused on releasing the upper body tension and this class was all designed with this in mind. I listen to you guys (my subscribers) and it is always a pleasure for me to make quality classes for you to follow from home and it is totally free. Enjoy and let me know how much you liked this class in the comment section below, please. Matt Certified Yin Yoga Teacher #yinyoga #upperbodyyin #60minyinyoga 💗 Thank you for supporting the growth of this channel and Yin community by subscribing, sharing with friends, and/or donating here: https://paypal.me/yinyogawithmatt ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below: For Amazon Canada: You can get blocks here: https://amzn.to/3jPFPSq You can get a strap here: You can get a yoga bolster here: https://amzn.to/3kNZ28p For Amazon USA: You can get blocks here: https://amzn.to/2X7EPjE You can get a strap here: https://amzn.to/355oEaX You can get a yoga bolster here: https://amzn.to/2LixriO I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin. Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt: For Canadians: https://amzn.to/361ROrY For Americans: https://amzn.to/3iGseOo The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark For Canadians: https://amzn.to/2NgYLia For Americans: https://amzn.to/3sKYvs3 The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris For Canadians: https://amzn.to/3bYkMN0 For Americans: https://amzn.to/3iyteE4 If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and love it so much! It is amazing. For Americans, there are three different devices from Muse to Muse 2 to Muse S. Muse: https://amzn.to/38WpEiG Muse 2: https://amzn.to/3ofPHYE Muse S: https://amzn.to/38bXKjs For Canadians please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingb... We have a new exciting sponsor called perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/ If you are interested in following Jodi and Me in the well-being podcast that we created please check The Living Better Podcast here: https://bit.ly/2KhsHtq Yin Yoga with Matt - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence. As an amazon associate, I may earn from qualifying purchases