Скачать с ютуб REDUCE BLOATING QUICKLY // Anti-Bloating Cardio Workout To Feel Better в хорошем качестве

REDUCE BLOATING QUICKLY // Anti-Bloating Cardio Workout To Feel Better

Improve your digestion and reduce bloating with this beginner-friendly workout! Exercises are simple but it will make you sweat a little (a proof that it works 😄 ). Help your bloated belly by moving the body and it will definitely thank you later:) About the workout: 15 min; No equipment; Helps to reduce bloating; With beeps and a timer for each exercise (40s/10s); After the workout, you can also stretch, and I would recommend having these foods (it helps me most of the time): turmeric; ginger; lemon; lots of water; P.S. Sorry for the few extra/missing beeps! ————— BEFORE WE START : PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE! Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being. ————— 👉 For business inquires contact me at [email protected] 👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena ————— All music from epidemicsound.com. ————— REDUCE BLOATING QUICKLY // Anti-Bloating Cardio Workout For Flat Belly