The Universe Loves You | Guided Meditation by Dr. Shyam Bhat скачать в хорошем качестве

The Universe Loves You | Guided Meditation by Dr. Shyam Bhat

The intriguing adage, ""Ask if you are happy and you cease being so"", reveals the paradox of seeking happiness. Happiness is often treated as something to be achieved as a result of pleasure, success, or having the “right” experiences. But what if this very pursuit is what keeps it out of reach? In this session from the meditation classes of Dr. Shyam Bhat, we explore a deeper inquiry into the nature of happiness, not as a feeling to be acquired, but as a state that emerges when we let go of judgment and expectation. Through reflection and direct experience, the session examines how the mind constantly labels life as good or bad, and how these labels shape our sense of satisfaction or disappointment. Questions like “How was your day?” or “Were you happy?” often require us to measure life against an idea of how it should have been — pulling us away from what is actually happening. Drawing from Eastern contemplative traditions, happiness here is approached not as accumulation, but as release. The session concludes with a guided sound-based meditation, with extended silence, inviting you to observe the mind’s habits and rest in simple awareness. Rather than trying to change experience, you are encouraged to witness it — and discover a quieter, more stable sense of peace already present. ___________________________________ Subscribe to Dr. Bhat's channel for more content on mental health, healing, and integrative wellness. • • • To know more, follow Dr Shyam Bhat On: Instagram: https://www.instagram.com/drshyam_bha... Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6s... [guided meditation, indian meditation, sleep meditation, sleep guide]