Sugar alternatives| Sugar-free diet| Low sugar foods| Impact of sugar on health| Sugar substitutes скачать в хорошем качестве

Sugar alternatives| Sugar-free diet| Low sugar foods| Impact of sugar on health| Sugar substitutes

We all know sugar is bad for our health, but did you know there's another hidden culprit in your diet? Processed or refined carbohydrates can be even worse! Found in foods like white bread, pastries, and sugary cereals, these carbs lack essential nutrients and cause rapid blood sugar spikes. In this video, we’ll compare whole and processed carbohydrates and show you how to make better choices for your health. Topics covered:  The impact of high-glycemic carbs like maltodextrin and glucose.  Hidden sources of refined carbs in foods and beverages.  The benefits of whole, unprocessed carbohydrates. Holistic tips for better carbohydrate choices:  Eat slowly and mindfully.  Include herbal infusions like cinnamon or ginger tea.  Grow your own organic herbs like mint or tulsi.  Use spices and herbs like coriander, cumin, and fenugreek in cooking.  Reflect on your day and practice gratitude. Remember, good health is not only about what you eat but also about the choices you make to nourish your body and mind. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA...