Run 1 mile FASTER! Training workout that boosts SPEED and ENDURANCE скачать в хорошем качестве

Run 1 mile FASTER! Training workout that boosts SPEED and ENDURANCE

How to run 1 mile or 1500m faster. This short but fast training work out will help you be more efficient and boost speed. Here, the Speed Secrets squad break the 1500m into two sets of short intervals; 800m, 60 seconds recovery, 700m, a five minute rest, then 600m, 500m 400m. The aim is to run 110 per cent of your race pace. Any level of runner can do a similar session. Run for 2.30, I min recovery, 2.00, five minutes recovery, then 1.45, 1.30, 1.00. Short (60 seconds / jog 100m) recovery between efforts helps you cope with the lactic acid build up and conditions your muscles to the increase in pace. It's perfect for faster sprinting at the end of races too. It's perfect for all events, from sprints to park runs and marathon. This is also a great session to calculate your fitness. Add up your 800 and 700 total time and also your 600, 500, 400, to give you your 1500 race predicted time. Check out www.speedsecrets.co.uk for training tips and workout to help you run faster. Get faster training programme: https://75051fr338yl0ncz4ly3m0dn8w.ho... Don't forget to like and subscribe! My Gear: My shoes: http://amzn.to/2vA2FWy http://amzn.to/2wVj5s2 Filmed on: Panasonic GH5: https://amzn.to/2FvwBX5 DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...) DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX... GoPro Hero 6: https://amzn.to/2w616Dw Joby tripod: https://amzn.to/2JEMAod Manfroto tripod: https://amzn.to/2HCfclv