Somatic Nervous System Exercises & Yin Yoga Sequence for  Mental and Physical Exhaustion скачать в хорошем качестве

Somatic Nervous System Exercises & Yin Yoga Sequence for  Mental and Physical Exhaustion

Hi Beautiful Friends! Welcome to a healing journey with Somatic Yoga and Yin Yoga with supportive somatic nervous system exercises, perfect for those times when you feel completely wiped out. In this session, we will explore somatic yoga exercises that focus on the vagus nerve, promoting deep relaxation and body illumination. Through gentle somatic movements, we will tap into the body's internal wisdom, facilitating myofascial release and enhancing overall well-being. This class is designed to guide you through a restorative experience, combining the therapeutic benefits of yin yoga and somatic workout techniques. By engaging in vagal nerve yoga and root chakra yoga practices, you'll foster a profound connection with your body's healing potential. Our practice will help release tension, encourage rehabilitation, and support the body's natural ability to recover and rejuvenate. Join me in this yin yoga class as we dive into somatic exercises and somatic healing, creating a space for self-discovery and internal balance. Whether you're looking for yoga for rehab, therapy, or simply to unwind, this session offers a blend of yoga yin flow and somatic yin yoga to suit your needs. Discover the power of somatics yoga and the transformative effects of vagus nerve exercises. This yin yoga video is perfect for those seeking body illumination and a deeper connection to their root chakra, also known as the muladhara. Let's embark on this journey of somatic movement and yin yoga together, enhancing our physical and emotional well-being. Thank you for joining me on this path of healing and self-care. Don't forget to subscribe for more yin yoga online videos and somatic yoga exercises. Let's illuminate our bodies and minds through the power of yoga and somatics. Namaste! Namaste. Rebekah ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.