Mobility Routine for Every Day and Every Joint! (Full Body CARS) скачать в хорошем качестве

Mobility Routine for Every Day and Every Joint! (Full Body CARS)

Follow along full body controlled articular rotations (CARs) for joint health and mobility based on Functional Range Conditioning (FRC, Kinstretch). Do this every morning and in addition any time throughout the day to move all the joints in their full end range. Amazing for older folks who do not have a regular movement practice, for example your parents or even grand parents. Always do CARs of the specific joint before doing mobility training! Watch the full detail explanation:    • Full Detail Explanation Full Body Mobility...   Merchandise now available: https://bit.ly/3j4nhyS Join us on Discord: https://bit.ly/BNFdiscord Exclusive classes on the Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack Follow us on Instagram:   / breatheandflow   Thanks to our Patreon supporters to keep this channel going 🙏 Filmed at Sayulita Oasis Mexico: https://bit.ly/36FW5RM POPULAR PROGRAMS ***** 7 day beginner yoga program: https://bit.ly/3cc40q8 10 day meditation program: https://bit.ly/3hxNftP 28 day all levels yoga program: https://bit.ly/2TKrYmf 7 day high intensity program: https://bit.ly/3k5s7f0 JOIN OUR WOLFPACK ***** Website: http://www.breatheandflow.yoga Retreats: https://bnfyoga.link/yt-homepage/info Teacher trainings: https://bnfyoga.link/yt-homepage/ytt Newsletter: https://bnfyoga.link/yt-homepage/subs... Travel destinations: https://bnfyoga.link/yt-homepage/worl... Music for yoga: https://bnfyoga.link/yt-spotify All our equipment to create content, books, health, clothing, accessories, travel and practice: https://kit.co/breatheandflow Healy bioresonance healing: https://bit.ly/31lqGCi Use our presets to edit better photos: https://bit.ly/2H9R7U6 RECOMMENDED TUTORIALS ***** Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Breathe a...   Handstand tutorial:    • The 5 best handstand tips for yoga!   Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Breathe ...   Wrist health:    • 11 Wrist Exercises in 2 Minutes!   Plank pose:    • Plank Pose Tutorial | Breathe and Flow Yoga   Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe and Flo...   Upward facing dog:    • Upward Facing Dog Tutorial | Breathe and F...   Downward facing dog:    • Downward Facing Dog Tutorial | Breathe and...   Fix back pain:    • Finally Fix Your Back Pain - The Ultimate ...   MUSIC IN THIS VIDEO ***** Kale - Timothy Infinite CHAPTERS ***** 00:00 Introduction 00:40 Cervical Spine 01:10 Thoracic and Lumbar Spine 01:40 Scapula 02:20 Elbows 02:44 Wrists 03:17 Glenohumeral Joint 04:12 Hips 05:26 Knees and Ankles 07:22 Patella (Knee Caps) 08:00 Toes 09:00 Closing Words Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf