Mastering the Mental Game: Unveiling 'The Inner Game of Tennis' by Timothy Gallwey скачать в хорошем качестве

Mastering the Mental Game: Unveiling 'The Inner Game of Tennis' by Timothy Gallwey

Mastering the Mental Game: Unveiling 'The Inner Game of Tennis' by Timothy Gallwey "The Inner Game of Tennis" by Timothy Gallwey is more than a sports guide; it's a profound exploration of the mental and psychological aspects of mastering any skill. Gallwey delves into the importance of overcoming inner obstacles, quieting self-criticism, and maintaining focus during tennis matches. He introduces the concept of two selves—the 'Self 1' (the critical, instructive mind) and 'Self 2' (the intuitive, capable self). Through insightful anecdotes and practical techniques, the book offers a blueprint for silencing self-doubt, enhancing concentration, and achieving peak performance, not just in tennis but in various aspects of life. Gallwey's emphasis on mental fortitude and the power of a clear, focused mind transcends the realm of sports, making this book a valuable resource for personal growth and mastery in any field. ✔️ Support us for more similar content: http://tinyurl.com/yc7p2akd 👉 The Two Selves - Self 1 and Self 2: Gallwey introduces the concept of 'Self 1' as the critical, instructive mind that tends to interfere with performance by overthinking and providing unnecessary instructions. In contrast, 'Self 2' represents the intuitive, capable self that performs best when freed from overanalysis and interference from Self 1. 👉 Overcoming Internal Obstacles: The book focuses on overcoming internal obstacles such as self-doubt, negative self-talk, and overthinking. Gallwey provides techniques to quiet the mind, reduce self-criticism, and maintain focus on the task at hand, fostering a state of flow and optimal performance. 👉 Principles Applicable Beyond Tennis: While the book's context revolves around tennis, Gallwey's insights extend far beyond the sport. The principles of mental focus, self-awareness, and quieting the mind are applicable to various areas of life, including work, learning, and personal growth, making it a valuable guide for mastering any skill or endeavor. Join us on this exploration of resilience, determination, and the extraordinary power that comes from embracing limitations. Don't miss out on the transformative lessons that can redefine your approach to business and life!" 00:00 Intro 00:39 Tennis Player’s Inner Game 02:02 Quieting Your Conscious Mind 03:27 Let Your Unconscious Mind Work It’s Magic 04:29 Stay In The Present Moment For Better Focus 05:31 Trust Your Unconscious Mind 06:38 Mastering The Inner Game ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Our Recommended Video List for Business, Money and Self Help: 👉 Brain Food (By Lisa Mosconi) -    • Brain Food | Summary In Under 12 Minutes (...   👉 First Things First (By Stephen R. Covey) -    • First Things First | Summary In Under 11 M...   👉 The 3 Secrets to Effective Time Investment (By Elizabeth Grace Saunders) -    • The 3 Secrets to Effective Time Investment...   👉 Extreme Productivity (By Robert C. Pozen) -    • Extreme Productivity | Summary In Under 8 ...   👉 I Will Teach You to Be Rich (By Ramit Sethi) -    • I Will Teach You to Be Rich | Summary In U...   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only. #TheInnerGameOfTennis #BookBull #TimothyGallwey ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬