45-minute Kundalini Yoga for the Chakras & Spine | Yogigems скачать в хорошем качестве

45-minute Kundalini Yoga for the Chakras & Spine | Yogigems

A simple and super-effective 45-minute kundalini yoga set to awaken the spine and energize the chakras. It's the most impactful use of that spare 45 minute break in your day - you will feel shining bright! Love the joyful feeling you get from this 45-minute kundalini yoga set? Take the 40-day challenge and practice it daily for six weeks to enjoy maximum, high-energy healing. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com #kundaliniyoga #chakrahealing #satnam Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.