The Only Rep Range You Need for Long-Term Muscle Growth скачать в хорошем качестве

The Only Rep Range You Need for Long-Term Muscle Growth

Most people waste years arguing about high reps vs low reps, when the real key to building muscle is something much simpler. In this video, I break down what actually matters for muscle growth, why there is no “perfect” rep range, and how choosing the rep range you can sustain long term is far more important than chasing what’s trendy or “optimal” on paper. I’ll also explain the exact rep ranges I use and recommend, how I cycle them, and why stressing over reps is one of the biggest mistakes lifters make. If you want to build muscle without overcomplicating your training, avoid joint pain, and stick with lifting for life, this video will simplify everything. 👉 Subscribe to the IncrediBody channel for weekly videos on building muscle, losing fat, and taking control of your body and life. SUBSCRIBE TO IncrediBody On YouTube for FREE:    / @incredibody   FREE LIFE COACHING Since 1997, Francesco has been helping men and women around the world to transform their bodies and lives, so if you want to discuss your personal situation on the IncrediBody YouTube channel with Francesco, please send him a description of what you need help with (it is not required to show your face during the YouTube conversation with Francesco if you wish to maintain privacy). Only a limited number of people will be considered for an appearance, so please visit the following link today to submit your request: https://contact.incredibody.com PAID LIFE COACHING Francesco is available for one-on-one coaching if you want a private conversation with him to solve any fitness or personal issues that you may be dealing with: https://coaching.incredibody.com FITNESS PRODUCTS If you need any fitness related product, please visit: https://IncrediBody.com MUSCLE BUILDING To gain muscle naturally, without supplements or drugs, please visit: https://MuscleNOW.com WEIGHT LOSS To burn fat naturally, without supplements or drugs, please visit: https://FatVanish.com