राग यमन कल्याण - Raag Yaman Kalyan | Discover the Health Benefits of Raga Yaman Music Therapy скачать в хорошем качестве

राग यमन कल्याण - Raag Yaman Kalyan | Discover the Health Benefits of Raga Yaman Music Therapy

Raag Yaman, also known as Raag Kalyan, is a popular and widely performed raag in Hindustani classical music. Health benefits of Raga Yaman Kalyan : 1. Boosts immunity and regulates thyroid function. 2. Resonates with the heart chakra, promoting balanced hormone production and overall well-being. 3. Soothes menorrhagia and irregular menstruation, reducing heavy bleeding and alleviating pain. 4. Helps balance mood swings associated with the menstrual cycle. 5. Provides support and honors young girls entering puberty. 6. Aids in managing the physical and emotional changes during menopause. 7. Alleviates symptoms of menopause, such as hot flashes and sleep disturbances. 8. Promotes relaxation, reducing stress and improving mental well-being. 9. Can be used as a complementary therapy for thyroid disorders and hormonal imbalances. 10. Contributes to overall health by creating harmony and balance in the body and mind. The raag belongs to the Kalyan thaat and has a sampurna-sampurna (hexatonic) jati, meaning it consists of all seven notes in both the ascending (Aaroh) and descending (Avroh) order. Aaroh (ascending scale): ,N R S - N R G M P D N S' Avroh (descending scale): S' N D P M G R S ,N R S Want to explore how these benefits come scientifically - Read the research below: 1. Studies found that under the influences of alpha music, great reduction in feelings of stress and or increased sense of physical relaxation was observed. https://d1wqtxts1xzle7.cloudfront.net... If you want to listen more raags, Visit our playlist 👇👇👇    • Hindustani Raag | Indian Classical Music   Press the bell icon and get notifications of our new videos 👉🏻👉🏻‪@YuvaapMeditationMusic‬ 🔔 Video credits :- Sitar : Avaneendra Sheolikar Sarod : Abhishek Arora Vocals : Kowshik Aithal Flute : Shakthidhar Santoor : Suma Hegde Saarangi : Sarfaraz khan Tabla : Venky D C and Karthik Bhat Mix & Mastering : Varun Pradeep Music Producers: Shakthidhar & Venky Music Therapist: Dr Shambhavi Das