Self-Regulation of Your Thinking & Cognition | Ep 595 | PersonalityHacker.com скачать в хорошем качестве

Self-Regulation of Your Thinking & Cognition | Ep 595 | PersonalityHacker.com

https://PersonalityHacker.com/Cards — Personality Cards https://personalityhacker.com/OM — 16 Personality Owners Manuals (Choose Your Type) ---------------- EPISODE OVERVIEW In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types shape cognitive experiences, diving into mental dysregulation, co-regulation, self-regulation, and the empowering practice of self-parenting through intentional thinking. ---------------- MORE RESOURCES FROM PERSONALITY HACKER — Take The Personality Test: http://www.PersonalityHacker.com/Test — Read More In Our Book: https://amzn.to/2NscRrG ---------------- INSIDE THE EPISODE: 00:00 - Introduction to Cognitive Regulation 00:45 - Overview of Self-Regulation Framework 02:09 - What is Dysregulation? 03:47 - Emotional vs Physical Dysregulation 05:04 - Co-Regulation and Codependence 08:03 - Beginning the Focus on Cognitive Regulation 09:00 - The Role of Thoughts and Thinking Functions 10:09 - Mapping Thinking Functions in Personality Type 12:05 - Cognitive Processing and Emotional Crossover 13:03 - Defining Cognitive Regulation 14:12 - Examples of Regulation and Dysregulation 15:11 - Pre-Rehearsing Conversations as Regulation 17:04 - Overwhelm and Cognitive Bottlenecking 20:48 - Maturity, Growth, and Self-Responsibility 23:00 - Signs of Cognitive Regulation 24:46 - Signs of Cognitive Dysregulation 28:19 - Loyalty, Belief, and Cognitive Rigidity 30:19 - Morality, Beliefs, and Rational Thinking 34:06 - Insecurity and Cognitive Self-Perception 39:45 - Outsourcing Cognitive Regulation 43:02 - Tools for Regulating "Accuracy" (Introverted Thinking) 46:16 - Tools for Regulating "Effectiveness" (Extroverted Thinking) 51:06 - Final Thoughts and Societal Impact of Cognitive Dysregulation ---------------- ABOUT PERSONALITY HACKER Founded by authors and coaches Joel Mark Witt & Antonia Dodge, Personality Hacker helps you understand how your mind works—so you can make better decisions, improve relationships, and unlock lasting happiness. Blending tools like Myers-Briggs®, the Enneagram, and timeless mental models, they’ve guided thousands (including teams at Amazon, CNN, and American Express) to become the best version of themselves. Their top-rated Personality Hacker podcast dives into how you're wired—and how to grow with intention. Start your journey: https://PersonalityHacker.com/Start ---------------- #dysregulation #selfregulation #MBTI #thinking #cognition #16personalities #MyersBriggs #PersonalityTypes #PersonalGrowth #SelfHelp #cognitivefunctions #infp #infj #intj #intp #enfp #enfj #entj #entp #isfj #istj #estj #esfj #istp #estp #isfp #esfp