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Hi there and a very warm welcome to Season 6 Episode 42 of People Soup, it's Ross McIntosh here. In this episode I welcome back friend of the show - Dr Joe Oliver - and together we discuss how Acceptance and Commitment Therapy can help us navigate life transitions. We draw upon our own experiences of moving to a new country to reflect on the processes at play, exploring what helped us, as well as the surprises. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. • Contextual Consulting - Acceptance & Commitment Therapy Specialists (https://contextualconsulting.co.uk/) • Building better teams with Ross McIntosh - Contextual Consulting (https://contextualconsulting.co.uk/li...) • Leading with purpose with Ross McIntosh - Contextual Consulting (https://contextualconsulting.co.uk/li...) There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Read about our Chisi Awards from #365daysofcompassion for Best Podcast (https://underwaterbreathes.wordpress....) Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website (http://www.rossmcintosh.co.uk/) Our Podcast Website on CAPTIVATE (https://peoplesoup.captivate.fm) People Soup on Instagram ( / people.soup ) which also features plenty of Ross' photos of the Andalusian life And you can connect with Ross on LinkedIn ( / ross-mcintosh-261a2a22 ) He's now also on Bluesky (https://bsky.app/profile/rossmcintosh...)