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3 keys to make exercise helpful in fibromyalgia. One of them is to always do gentle warm-up beforehand! Learn how to warm up before exercise: • Warm up Exercise for Fibromyalgia Ginevra Liptan, MD developed fibromyalgia while in medical school at Tufts University. Using herself as a guinea pig was able to find enough effective treatment to get back to school and has dedicated her medical career to treating fibromyalgia. She is board-certified in internal medicine, with additional training in integrative and functional medicine. Learn about her treatment approach to fibromyalgia in her book The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor available on Amazon here https://amzn.to/41lgk4I Learn more about Dr. Ginevra's new project at https://www.thefibroshow.com Sign up at https://www.drginevra.com/ for her email newsletter about all things #thefibroshow #drginevra and #fibromyalgia