12. Rhythm, Rigidity, & the Real You скачать в хорошем качестве

12. Rhythm, Rigidity, & the Real You

How do you know if your routine is serving you—or slowly stealing your spark? In Episode 12, Angela and Deanna dig into the real purpose behind routines and rhythms. Are they outward signs of inward alignment? Or just a checklist we've inherited? With their signature blend of humor and depth, the co-hosts explore how routines can be grounding or numbing, nourishing or exhausting, and why cyclical living (not linear grind culture) might just be the key to feeling more whole. They also get personal about the struggles of keeping routines, the shadow side of rigidity, and how reclaiming your power starts with small, honest steps. Timestamps 00:14 — Jewel tones, routines & honesty 01:30 — Do I control my routine—or does it control me? 03:00 — Routines as resurrection 06:40 — Misalignment & core values 08:00 — Rhythms that ground us 12:00 — Joy, freedom & creativity in routine 14:30 — The shadow side: rigidity 21:00 — Numbing vs. nourishing routines 24:20 — Where to begin: body, mind, spirit Show Music: Just Like Me by, ThruLine The Morning Share Podcast is edited and produced by Angela Boeckman and Deanna West. Socials Website: themorningshare.com Instagram: @themorningsharepod Substack: themorningshare.substack.com