CHAIR PILATES 30-Minute Workout STRENGTHEN CORE, IMPROVE BALANCE, STRETCH THE BACK OF THE BODY скачать в хорошем качестве

CHAIR PILATES 30-Minute Workout STRENGTHEN CORE, IMPROVE BALANCE, STRETCH THE BACK OF THE BODY

Hello and welcome! In this 30-minute CHAIR PILATES workout, we'll strengthen the CORE muscles, improve functional balance, and lengthen the entire posterior chain of the body. Our warm-up consists of standing footwork and then we'll move into some single leg squats, stretching, side lying oblique work, 2 challenging inverted-V variations, and some more lengthening. It's always a treat to end a workout with some final full body stretches. NOTE If balance is a frenemy of yours, then you may want to grab a gondola pole or have a sturdy chair, counter, wall, or door frame nearby to assist and support you during our beginning footwork series. Workout begins about 1:54 into the video. Enjoy! Curious what I'm working out on? You'll find the same Peak Pilates Split Pedal Low Chair that I'm using at: https://peakpilates.com/low-chair-spl... Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content! If you enjoyed this workout, then please consider "buying me a cup of coffee" as a sign of your appreciation: https://ko-fi.com/amandatennant Some of the exercises in this workout are broken down and explained in great detail in the following tutorials: *Standing Footwork    • Chair: Standing Footwork   *Hamstring Stretch Series    • *FLEXIBILITY* Pilates Chair:  Hamstring St...   Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring https://amzn.to/2OchAU5 Foam Roller https://amzn.to/3bHCLWo Textured Foam Roller https://amzn.to/2Oci2Sh Light Weights https://amzn.to/3kE7veX Stretching Strap https://amzn.to/2NGVaL8 Physioball https://amzn.to/3b2vEsn TRX Suspension Training System https://amzn.to/2ZYTor3 Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.