Biomechanics of Acceleration & Deceleration - The Petey Performance Podcast скачать в хорошем качестве

Biomechanics of Acceleration & Deceleration - The Petey Performance Podcast

In this episode Peter delves into the biomechanics of acceleration and deceleration, crucial concepts for athletes and coaches, and breaks down the details of movement mechanics and their impact on performance. This episode also features promotion for the Petey Performance Virtual Mentorship. If you’re interested in personalised coaching and mentorship, message “Mentorship” on Instagram ⁠@PeteyPerformance⁠ to start the conversation. Whether you’re into sports, coaching and/or strength and conditioning, this episode is packed with valuable insights and practical advice. 00:00:00 Intro 00:00:13 Guest Appearance and Personal Insights 00:00:56 Value of Consistency and Listener Engagement 00:01:47 Popular Topics and Expertise 00:02:36 PD Performance Virtual Mentorship 00:03:12 Research and Practical Experience 00:04:18 Biomechanics of Sprinting and Change of Direction 00:05:10 Coaching Eye and Biomechanics 00:06:00 Importance of Efficiency in Movement 00:07:13 Speed and Efficiency in Sports 00:08:03 Analyzing Player Performance 00:19:22 Phases of Gait and Sprinting 00:33:24 Change of Direction Mechanics 00:44:59 Conclusion and Mentorship Invitation