Day 16: 30 Min ABS, CALVES & QUADS Home Workout with Dumbbells // 6WS3 скачать в хорошем качестве

Day 16: 30 Min ABS, CALVES & QUADS Home Workout with Dumbbells // 6WS3

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://stronger.tiffxdan.com/ Sculpt your core, fire up your quads, and chisel those calves with Day 16 of 6WS3! This dumbbell home workout is all about building definition and igniting your lower body. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan We'll start with a 10 minute ab session hitting every angle with 50 second bursts and quick 10 second breathers. Then, we'll turn our attention to your quads and calves, with 40 second bursts of targeted exercises designed to torch fat and build muscle. Get ready for squats that'll leave your legs screaming, lunges that'll define your calves, and calf raises that'll fire up your lower body. And to finish it all off, we'll throw in a 60 second squat finisher that'll leave your quads begging for mercy. Hit play, grab those dumbbells, and let's burn and build together! #6WS3 #AbsCalvesQuads BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: A set of dumbbells, yoga block or wedge, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: First 10 minutes (abs): 50 seconds work, 10 seconds rest between exercises // Last 20 minutes (Quads and Calves): 40 seconds work, 20 seconds rest between exercises // 60 second finisher Exercises for this 30 minute abs, quads and calves dumbbell workout: ABS // 50/10 0:28 Leg Switches 1:28 Reverse Crunch + Leg Opener 2:28 Leg Lowers 3:28 Scissor Crossovers 4:28 Cross Crunches 5:28 Butterfly Crunches 6:28 Single Leg Extensions 7:28 Oblique Heel Taps 8:28 Plank Knee Tucks 9:28 Spider Crunches QUADS & CALVES // 40/20 11:19 Suitcase Squat 12:19 Suitcase Squat Partials 13:19 Heel Elevated Split Squat R 14:19 Heel Elevated Split Squat Partials R 15:19 Heel Elevated Split Squat L 16:19 Heel Elevated Split Squat Partials L 17:19 Wall Sit 18:19 Calf Raise (toes in) 19:19 Calf Raise Pulses (toes in) 20:19 Single Leg Calf Raise R 21:19 Single Leg Calf Raise L 22:19 Calf Raise (toes out) 23:19 Calf Raise Pulses (toes out) 24:19 Heel Elevated High Squat 25:19 Heel Elevated Goblet Squat 26:19 Staggered Squat R 27:19 Staggered Squat Partials R 28:19 Staggered Squat L 29:19 Staggered Squat Partials L 30:19 Wall Sit FINISHER 60 SEC 31:19 Bodyweight Heel Elevated Squat 32:39 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!