32 Minutes of Alpha Binaural Beats | Schumann Resonance Inspired | Calm Focus & Nervous System Reset скачать в хорошем качестве

32 Minutes of Alpha Binaural Beats | Schumann Resonance Inspired | Calm Focus & Nervous System Reset

IThis 32-minute alpha binaural track is designed to support relaxed focus, clarity and nervous system balance. Alpha brainwaves (8–12 Hz) are associated with calm wakefulness, the state where you feel steady, present and mentally clear. This makes it ideal for journalling, reflection, gentle movement, breathwork, pre-sleep wind-down, or settling before meditation. The track is inspired by the Schumann resonance (often referred to as the Earth’s natural frequency), creating a grounding auditory atmosphere to support regulation and inner steadiness. For best results, listen with headphones. Use this track: • Before meditation or Yoga Nidra • During journalling or intention setting • While working in focused flow • To reset after a busy day • As a calm background for reflective events Breathe slowly. Let your nervous system soften. Allow clarity to emerge from steadiness. ’m Alice, a paramedic of over twenty four years, yoga teacher, and nervous system coach. This channel is a calm, supportive space for nervous system health, mind body awareness, and grounded change in a busy, demanding world. On this channel, you’ll find nervous system education, Yoga Nidra, Somatic Yoga and vagus nerve tools you can return to again and again, especially on days when life feels busy or demanding. My work draws on lived experience and science-based practice, supporting people to move out of chronic stress and survival patterns, and into greater clarity, steadiness, and emotional resilience, without pushing, fixing, or forcing. This is not about doing more. It’s about learning how to slow down, regulate your nervous system, and reconnect with your body so you can live and lead with more presence and choice. Ways to practice and connect: • Join my free community: The Edge Mind Body Lab (Skool) https://www.skool.com/the-edge-mind-b... • Explore my signature journey: Rest, Regulate & Rise https://linktr.ee/Alice.Lee.Whitfield • Enjoy a free 5-Day Nervous System Reset https://alice-whitfield.kit.com/8e623... • Book a gentle 15-minute clarity call https://calendly.com/alicewhitfield/1... Collaborations & brands For collaborations, partnerships, or brand enquiries, please contact: info@alicewhitfield.com Take your time. Honour your own journey. Alice #NervousSystemRegulation #VagusNerve #YogaNidra #SomaticYoga #NervousSystemHealth