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How I Finally Lost the Weight at 28

00:05 - Intro 01:46 - 1. Don't blame yourself 03:31 - 2. Meet yourself where you're at 04:22 - 3. Calorie deficit 06:38 - 4. Tracking results 09:31 - 5. Food is 90% of the equation 10:47 - 6. Have a plan 13:12 - 7. Get creative in the kitchen 15:13 - 8. Make some low-calorie swaps 16:10 - 9. Prepare for cravings 17:16 - 10. Treat weight loss as a skill 18:20 - Conclusion F I N D M E H E RE ! ✨ Linktree: https://linktr.ee/sacheu Instagram:   / sacheu   Twitter:   / sacheu   Facebook:   / heysacheu   TikTok:   / sacheu   LTK: https://www.shopltk.com/explore/sacheu P R O D U C T S M E N T I O N E D: SACHEU BEAUTY LIP LINER STAY-N https://rstyle.me/+8Mz5kVdy5NyUcaBGYX... SACHEU BEAUTY LIP GLAZE ELIXIR https://rstyle.me/+vU-EE-mlesSLLK5vs9... B U S I N E S S I N Q U I R I E S : [email protected] Thanks for watching/subscribing! --------------------------------------­ Camera: Sony ZV-E10 II Edited by: ‪@Kim_Cheung‬ Music courtesy of Epidemic Sound Timothy Infinite - Morning Stretch Mizlo - Radiance