10 MIN TONED INNER THIGH WORKOUT - effectively target the inner part of your legs (dumbbell only) скачать в хорошем качестве

10 MIN TONED INNER THIGH WORKOUT - effectively target the inner part of your legs (dumbbell only)

this is a GOOOD one! today we're focusing on the inner part of our legs! I'm using an 8 kg dumbbell here :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 1:10 LATERAL SQUAT 3:10 PLIE SQUAT 5:10 STATIC LUNGE 7:10 INNER LEG LIFT 8:10 GOBLET SQUAT 9:09 THIGH FLYES