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Teaching the Pilates 'Method' – Roll Up Layering Video Length: ~14 mins 27 secs CPD Education Topic – Mbodies ‘Teaching the Pilates Method’ This tutorial continues the exploration of layering as a teaching strategy, following on from the earlier video on The Hundred. Here, Loraine applies the same layered approach to Exercise 2 from Joseph Pilates’ Return to Life – The Roll Up. Viewers are guided through how to deconstruct and teach this iconic spinal articulation exercise using: Layering as a progressive teaching tool – establishing the setup, adding verbal and tactile cues, addressing common movement faults. Layering as regression and relayering – offering modifications for clients who struggle with articulation or control, and rebuilding towards the classical form with stability and intention. The video emphasises clarity in cueing, responsiveness to compensation patterns, and the blending of anatomical understanding with the original intent of Joseph Pilates’ work. Part of the Mbodies ‘Teaching the Pilates Method’ CPD and embedded in the Mat Instructor Qualification, this resource empowers instructors to deliver nuanced, progressive teaching rooted in both tradition and functional relevance. To see the full range of education and to enrol, please visit our education portal: 👉 https://mbodies.thinkific.com/ Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for: – Physiotherapists – Other fitness-focused medical professionals – Pilates Instructors – Advanced Fitness Professionals 📧 Contact Mbodies: ✉️ [email protected] 🌐 www.mbodiesacademy.com 📞 +44 (0)1993 883449