Wudang Dragongate 9-Steps Back To Spring Qigong скачать в хорошем качестве

Wudang Dragongate 9-Steps Back To Spring Qigong

Here is once more my favourite qigong, which I recommend for a daily basis to get, be and stay strong, flexibel and consiously connected to breath, awareness, intention, will, qi and with that body, mind & soul. We run it just simply, but normally it should be done 9 times each of the nine steps. All of the nine steps have clear intention to benefit the internal and external aspects. From bottom to the top from the center to the outside beyond our skin. This qigong is truly a complete workout: A holistic arts with a background older than 5000 years. Visit my Facebook Page for more info:   / benwangchonglong   Enjoy!