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Money, Mental Health, and the Badge

The patrol car might be quiet, but your brain isn’t—bills, overtime slots, and that sinking feeling when the card declines. We went back inside the Academy to sit with finance officer Jack Heuton and get honest about money, mental health, and the hidden costs of “I’ll just pick up more shifts.” This is a conversation about readiness that starts at home: when your base needs are secure, training lands better, sleep runs deeper, and relationships stop fraying at the edges. Jack breaks down a practical, three-prong plan that works in real life: understand and manage your credit without letting it manage you, track every dollar so denial can’t hide in the margins, and choose a debt payoff method that fuels behavior change. We unpack why an emergency fund is the single best fight-stopper in a marriage, how dopamine purchases and gambling apps exploit trauma and fatigue, and why most of us try to “out-overtime” our spending—only to miss the moments we say matter most. The stories are raw, the examples familiar: toys that collect dust because you’re never off, arguments that start with a swipe, and the quiet repair work of choosing presence over more pay. We also push forward: joint accountability instead of “my money vs. your money,” spending thresholds that require a quick check-in, and retirement planning that begins before 40 steals your compounding. Know your pension, your Social Security timeline, and the inflation reality that waits downrange. Even small, automated contributions can buy future calm, fewer late-career overtime hours, and a life with more choice. If faith anchors you, align your budget with what you value most; generosity and stewardship can steady the heart where numbers alone can’t. Hit play if you’re ready to trade chaos for clarity—one tracked expense, one paid-off balance, one honest conversation at a time. If this helped, follow the show, share it with a teammate, and leave a quick review so more first responders can find tools that stick.