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Baby and Me Lower Half Workout 20 Minutes

Hello everyone! This workout was filmed in the beautiful fall scenery at a park in Layton, Utah:) It is a strength training superset with cardio bursts meaning that you have 5 moves, 15 reps, repeated 3x. This workout is designed to work with kiddos around, but doesn't mean that everyone isn't invited! If you are new to fitness or recovering from an injury I suggest doing 1 set and building up to 3 sets. So happy you are joining Ava and I today to feel better, look better, and be the best version of you!!!! All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.