What I Eat in a Day on MyWW Blue скачать в хорошем качестве

What I Eat in a Day on MyWW Blue

Welcome back to my channel! Today I’m sharing a full day of eating on MyWW (Weight Watchers) on the Blue plan. I hope this video can give you some meal ideas and inspires you to track track track! I’ve been doing Weight Watchers or WW since April 2018 after the birth of my second son, Ben. A week after he was born, I ended up back in Labor and Delivery with postpartum hypertension and was put on medication to bring down my blood pressure. I vowed to get my health in check and that is where my weight loss journey began. At my lowest, I lost a total of 85 pounds. I’m currently 3 pounds from being back on maintenance. Full disclosure... I think my body is beautiful and capable and my weight loss and maintenance journey is a part of treating my body as if it’s worthy of being taken care of. WW is MY way of staying on track and helping me maintain a healthy relationship with food and exercise. My full day of eating videos are in no way shared to dictate what you eat, nor do I think this amount of food should be the right amount of food for you. This is strictly to provide meal ideas and inspiration. Thanks for reading and watching. All point values are for the myWW Blue plan Apple Cinnamon Oatmeal Cups, 3sp for muffin size cups or 2sp for cupcake size cups Recipe originally from Eating Bird Food 3 cups old-fashioned rolled oats (I used quick cooking oats) 1 tsp cinnamon, divided in half 1 tsp baking powder 1/2 tsp sea salt 1 1/2 cups milk (I used unsweetened almond milk) 2 tbsp ground flaxseed 1/4 cup maple syrup (I used SF maple syrup) 1 tsp vanilla extract 2 tbsp almond or peanut butter 1/2 cup applesauce 1/4 cup diced apple, divided in half 1. Preheat oven to 350*F and line a 12-cup muffin tin with liners. Spray liners with non-stick cooking spray 2. In a large bowl, mixed rolled oats, cinnamon, baking powder and salt. 3. In another bowl, whisk together 1/2 tsp cinnamon, almond milk, ground flaxseed, vanilla, and maple syrup. Let this sit for about 5 minutes before adding remaining wet ingredients. 4. After 5 minutes, add 1/2 tsp cinnamon, nut butter, applesauce, and half of diced apples into the bowl with the other wet ingredients. 5. Pour wet ingredients into the large bowl with dry and stir to combine. 6. Scoop mixture evenly into muffin tin liners and top each cup with remaining diced apples. 7. Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer. Makes 12 muffins-size cups or 16 cupcake-size Tuna Pita Pocket, 5 sp For the tuna: 4.5 oz tuna in water, drained 1 tbsp light mayo Celery seed to taste Mrs. Dash Garlic & Herb Seasoning blend to taste For the pita: 1 Joseph’s pita pocket, cut in half Cherry tomatoes, spring mix, Aldi’s reduced fat feta cheese crumbles Serving suggestion: 1/3 cup 1% cottage cheese and broccoli Dinner: Asian Salad, serves 2, 4 sp Spring mix Cucumber, diced Red bell pepper, diced Green onions, diced Red onion, diced 1 Mandarin orange For the chicken: 4 chicken breast tenderloins or 2 chicken breasts, cut into bite sized pieces Garlic powder to taste Ground or fresh ginger (grated) to taste Cook chicken through Add 2 tbsp soy sauce or coconut aminos to the pan, lower heat, and cook until liquid has evaporated. I used 3 tbsp of the Kraft lite Asian Toasted Sesame dressing. Sundae Waffle bowl, 5 sp Great Value mini waffle bowl 64 g Halo top sea salt caramel ice cream 1 tbsp Sugar Free Hershey’s syrup 2 tbsp Non-dairy Reddi Whip 1/2 banana, sliced Hi! I’m Lindsay. I’m a stay at home mom of two wonderful boys. I’ve created this channel as a place to share my story. Majority of my videos will be centered around myWW (formerly Weight Watchers), but I’d love to throw in a haul or lifestyle video. You can catch new videos every Monday and Wednesday at 2:00pm EST. If you’d enjoy a glimpse into my family’s everyday life, we post vlogs every Friday on our vlog channel linked below! We love to share our boys and more of what we do and cook over on that channel! Collabs and Business Inquiries: TheMomlogsVlogs@gmail.com Link to our vlog channel: https://bit.ly/2Peh6wZ Music by epidemic sound