Tekubi Undo Wrist Exercises скачать в хорошем качестве

Tekubi Undo Wrist Exercises

Since many Aikido techniques and submissions involve the wrist, warming up, strengthening and stretching of the wrists is important to prevent injury. Therefore we will specifically look at the following Tekubi Undo or wrist exercises today: 1. First Nikyo Undo 2. Kote-Gaeshi Undo 3. Second Nikyo Undo 4. Sankyo Undo 5. Goyakyu Undo 6. Tekubi-Furi Undo (Tekubi Shindo Undo) Hope you enjoy this unedited video. Like us and follow us on Facebook and Instagram, visit our website at https://www.asheboroaikido.com/ Subscribe to our YouTube site, KiShinKai Journeyman Aikido at    / @kishinkaisjourneymanaikido4052   , but better yet, visit us at the dojo! -Sensei Brad