Скачать с ютуб Gomukhasana | Cow Face Pose for Cervical Relief, Lung Capacity & Hormonal Health | Project Anand в хорошем качестве

Gomukhasana | Cow Face Pose for Cervical Relief, Lung Capacity & Hormonal Health | Project Anand

Unlock the healing potential of Gomukhasana (Cow Face Pose), a versatile yoga posture known for its ability to address multiple health concerns. This posture is highly effective for relieving cervical pain, frozen shoulder, and improving lung capacity. It also enhances blood flow to the pelvic region, aiding in the management of UTI and PCOD/PCOS symptoms. With its holistic approach, Gomukhasana supports both physical and hormonal well-being. In this Project Anand session, you’ll learn: 🧘‍♀️ Step-by-step instructions to perform Gomukhasana with proper alignment 🌿 Tips to modify the pose for comfort and effectiveness ✨ Breathing techniques to maximize lung capacity and relaxation Benefits include: 🌟 Relief from cervical pain and stiffness in the neck and shoulders 💪 Improved flexibility and mobility in the shoulders, reducing frozen shoulder symptoms 🌿 Enhanced lung capacity through deep breathing in the pose 🧘 Better blood circulation to manage UTI and PCOD/PCOS symptoms ✨ A calming effect on the nervous system, reducing stress