Energy Healing with Yoga Nidra and the Three Treasures скачать в хорошем качестве

Energy Healing with Yoga Nidra and the Three Treasures

Embark on a journey of deep relaxation and inner healing with this 26-minute Yoga Nidra class! ✨ Inspired by the ancient wisdom of the Taoist tradition and medical qi gong, this practice is based on cultivating the Three Treasures: Shen, Qi and Jing. This class aims to: **Strengthen intuition, creativity, clarity, and wisdom (Shen) through gentle visualization using violet light. **Enhance compassion for self and others, and foster connection (Qi) with a focus on golden light. **Promote physical health and vitality (Jing) by utilizing the power of white light. The class will guide you through: A relaxing body scan to release tension and ground yourself in the present moment. Activation of energy in your palms for a deeper connection to your inner power. A guided visualization using colour frequencies to nourish the Three Treasures within. A period of silent meditation to integrate the practice and deepen your inner peace. This class is suitable for: Anyone seeking deep relaxation and stress reduction. Individuals interested in exploring Taoist philosophy and energy healing. Practitioners looking to enhance their intuition, compassion, and physical vitality. No prior yoga nidra or qi gong experience is necessary. Simply find a comfortable position, close your eyes, and allow yourself to be guided on this journey of inner transformation. #yoganidra #taoist #energyhealing #guidedmeditation #reikihealing #qigong #qigongforhealth Website: https://www.sereneempowerment.co.uk/