Let Go of Their Energy | Meditation with Lightstream, IFS, Somatic Release + Container Technique скачать в хорошем качестве

Let Go of Their Energy | Meditation with Lightstream, IFS, Somatic Release + Container Technique

Let go of the energy that isn’t yours to carry. This guided meditation combines Lightstream, IFS (Internal Family Systems), Somatic Release, and the Container Technique to help you release emotional residue, clear attachments, and restore inner balance. Whether you’re healing from relationships, family dynamics, or unprocessed emotional bonds, this practice supports you in returning to yourself with clarity and calm. Allow your nervous system to reset, release energetic burdens, and step into freedom. 🌿 Perfect for emotional healing, nervous system regulation, and energy release. ✨ Use this meditation whenever you feel weighed down by someone else’s energy.