What They Don't Tell You About Getting WIDER Shoulders скачать в хорошем качестве

What They Don't Tell You About Getting WIDER Shoulders

How to demonstrate some delicious deltoid development. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:20 You CAN Get Wider 00:54 2015-2018: (VERY) Cheated Lateral Raises, Presses, Face Pulls 02:28 Mid 2018: Seated Lateral Raises 03:35 2019: Front Raises 03:44 May 2020: Cable Lateral Raises 05:40 July 2021: Lu Lateral Raises 07:05 A WORD FROM OUR SPONSORS 07:23 What About Presses? 08:18 Nov 2021: Upright Rows 09:35 March 2022: Machine Lateral Raises 10:53 July 2022: Cable Rear Delt Thingys 11:37 Volume 12:10 Big Takeaways 15:31 Consider Grabbing Your Copy of My Book, It’ll Help Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...