What Should Athletes Eat During Ramadan? (How to Overcome 3 Common Challenges) скачать в хорошем качестве

What Should Athletes Eat During Ramadan? (How to Overcome 3 Common Challenges)

In this video, I share insights on common roadblocks for athletes to review during Ramadan, how to adjust athlete fueling, and share clips from Matt Jones, MSc, and his work with players in EPL SUMMARY: 0:10 - Common roadblocks for athletes at Ramadan 0:28 - Challenge 1 - Dehydration 1:54 - Challenge 2 - Low Glycogen 3:54 - Challenge 3 - Low Energy (kcal) intake 4:56 - What to eat? (Before sunrise) 6:16 - What to eat? (Before sunrise) 7:47 - To sum up Listen full conversation - Season 7, E5 Performance Nutrition Podcast: https://drbubbs.com/performance-nutri... ... RESEARCH: Achieving optimum sports performance during Ramadan: some practical recommendations The Ramadan fasting athlete; competing in good health and for optimum performance ... CONNECT: Website: https://www.drbubbs.com/ Instagram:   / drbubbs   Twitter: https://x.com/DrBubbs BOOKS: Peak: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) https://www.amazon.com/Peak-Science-A... Peak40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind. https://www.amazon.com/Peak-40-Scienc... COACHING: High Performers/Executives: https://www.drbubbs.com/peak40coaching Athletes: https://www.drbubbs.com/athletecoaching RESEARCH: Achieving optimum sports performance during Ramadan: some practical recommendations The Ramadan fasting athlete; competing in good health and for optimum performance