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#102

In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on your mind and body. We explore the effects of alcohol on health, the social pressure and stigma around not drinking, a six-step process for changing any habit long-term, and more. Happy New Year! Related blog: https://odysseycoachingsystems.co/no-... Habit Tracker (free download) https://odysseycoachingsystems.co/hab... Timestamps: (0:00) Happy New Year! (6:15) The Negative Effects of Alcohol on the Body (9:13) Social Pressure and the Stigma of Not Drinking (12:27) The Origins and Popularity of Dry January (16:38) Six-Step Process for Changing Habits (25:47) Will Alcohol Become the Next 'Cigarettes'? More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram -   / johanvesters_ocs   Read the blog - https://odysseycoachingsystems.co/blog/ Watch TN on YouTube -    / @talkingnutritionpodcast   Coaching applications - https://odysseycoachingsystems.co/onl... #alcohol #dryjanuary #newyearnewme *This episode is brought to you by Odyssey Coaching Systems*