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Happy Mother's Day! this is R4I5E TH3 8AR barbell muscle up workout release 6! finally landed on YouTube!! Equipment: Barbell and additional plates Time: 55 minutes format Estimated calorie burn: 300-800 This workout will pump your body, tone and shape lowerbody and upperbody. Beginners please check the technique video BODYPUMP TECHNIQUE • BARBELL WORKOUT TECHNIQUE If you are new to my channel please consider subscribing. Thank you to those who are already subscribing. A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters: AudioFreak, Christian Lhotka, Karen Tarlow, Crystal Park, Mark Maupin, Diane Furlong and Stephanie Nutterfield. 🏋️♀️ WARM UP 2:48 Muscle focus: Warm up the muscles with foundation lifting Equipment: Barbell Beginners: Light weight Regulars: Light weight My weight: 13kg barbell 🏋️♀️ SQUAT 7:35 Muscle focus: Quad, Glutes & Hamstring Equipment: Barbell & additional plate Beginners: Double warm up weight Regulars: 3 to 4 times more than warm up weight My weight: 28kg barbell 🏋️♀️ CHEST 13:47 Muscle focus: Pectorals & Deltoid Equipment: Barbell, 2 x plates Beginners: 1/3 off the squat weight or option to go back to warm up weight & 2 x small plates Regulars: 1/3 off squat weight and 2 x medium or small plates My weight: 15kg barbell and 2 x 2.5kg plates 🏋️♀️ BACK 20:02 Muscle focus: Lats, Glutes & Hamstring Equipment: Barbell & 2 x plate Beginners: Keep the same weight from chest & 2 small or medium plates Regulars: Double up warm up weight & 2 x medium or large plates My weight: 18kg barbell & 2 x 5kg plates 🏋️♀️ TRICEP 26:17 Muscle focus: Arms - Triceps Beginners: Warm up weight on barbell & 1 small plate Regulars: Warm up weight & 1 medium or large plate My weight: 13kg barbell & 1 x 5kg plate 🏋️♀️ BICEP 31:24 Muscle focus: Arms - Biceps Beginners: 2 x small plate Regulars: 2 x medium or small plate My weight: 2 x 5kg plate 🏋️♀️ LUNGE 36:13 Muscle focus: Quad, Glutes and Hamstring Beginners: Bodyweight or 1 light plate Regulars: 1 single medium plate My weight: 1 x 5kg plate 🏋️♀️ SHOULDER 42:04 Muscle focus: Shoulder Beginners: Light bar & 2 x small plates Regulars: Light bar & 2 x small or medium plates My weight: 13kg barbell & 2 x 2.5kg plate 🏋️♀️ ABS & CORE 47:40 Muscle focus: ABS & Core Beginners: Bodyweight Regulars: Medium or small plate My weight: 5kg plate 🏋️♀️ STRETCH 51:51 Focus: Relax and cool down Enjoy! Music: https://www.epidemicsound.com/referra... Website: http://www.lazfit.co.uk Email: [email protected] Become a Patreon: / lazuria Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - / lazuriazaphet DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.