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Change Your Life By Changing Your Morning Routine

Let's be honest, most morning routines are unrealistic. Waking up at 5 AM, meditating, and journaling sounds great… but if you have a busy life, it's just not practical 😴 The good news? You don't need a two-hour routine to start your day right. Research shows that small, intentional habits have the biggest impact. In this video, I'll share four simple steps to transform your mornings (and life) without sacrificing your sleep, including: ⏰ Why waking up earlier is not the answer (and what to do instead) 🧠 A quick 90-second trick to prime your brain for productivity 📉 The common morning habit that is killing your focus by 40% 💡 A simple strategy to make your morning routine stick These small shifts require minimal time yet make a HUGE difference to your energy, productivity, and wellbeing 🌟 💛 xo Dr. Kim ✨ Download the FREE PDF: The Ultimate Morning Routines Menu: https://drkimfoster.com/morningroutines Join The Reset: https://drkimfoster.lpages.co/the-reset/ ___________________________ //WHAT TO WATCH NEXT ✧ MORNING ROUTINES | Healthy Habits To Do Everyday    • MORNING ROUTINES | Healthy Habits To ...   ✧Be THAT WOMAN: Easy Habits for Joyful Living    • Be THAT WOMAN: Easy Habits for Joyful...   ✧ 10 Healthy Habits That Changed My Life    • HEALTHY HABITS: 10 Daily Habits That ...   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com 🖥️Website Templates for Health & Wellness Professionals | https://drkimfoster.lpages.co/website... 🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 0:00 Mornings on autopilot? 1:47 Stop trying to wake up earlier 3:58 The 90 Second Reset 5:19 Mind first, tech later 6:45 The One Move Rule 7:47 Get more from me!