Growing older healthily: Tips for women in menopause скачать в хорошем качестве

Growing older healthily: Tips for women in menopause

Link mentioned in the podcast: www.intumind.de/podcast-analyse Would you like to age healthily, finally break free from the diet spiral, and better understand your body during menopause? In this podcast episode, you'll learn how you can positively influence the aging process with nutrition, exercise, and mental strength. Science journalist Nina Ruge provides information and tips – scientifically sound, practical, and suitable for everyday use. Find out more about Nina here: Website: www.nina-ruge.de (Here's also her book) Instagram: www.instagram.com/nina.ruge.official Would you like to participate in the giveaway? Then go to Instagram @intumind now and watch the reel for this podcast. The reel text tells you everything you need to know to participate in the giveaway for Nina's new book. We're keeping our fingers crossed for you 🧡🧡🧡 👉 HELP FOR YOUR WEIGHT LOSS SUCCESS 🧡 Free gift for you ↪︎ Self-test: Why you're not losing weight ► www.intumind.de/yt/leicht-quiz ↪︎ Start your day with the "miracle breakfast" ► www.intumind.de/yt/suesses-wunder ↪︎ No more cravings. Everything about cravings and delicious recipes: ► www.intumind.de/podcast-ebook 🧡 Current offers for you ↪︎ Leave diets behind now and start with "Leicht - Your Weight Loss Compass." Learn a liberated and balanced eating pattern and finally reach your ideal weight in the long term. Try Leicht, worth €297, for just €1: ► www.intumind.de/podcast-leicht ↪︎ Schedule an appointment with our weight loss experts now and receive a customized roadmap to help you finally break out of the diet cycle and reach your ideal weight. Get it in the podcast offer for just €49.90 instead of €149. ► www.intumind.de/podcast-analyse 🔎 MORE EXCITING CONTENT 👍 Join our Facebook community: ↪︎ / rxyk3gdnxnkj8m7t 📸 Follow intumind on Instagram: ↪︎ / intumind 🎙 Read exciting posts related to the podcast episode: ↪︎ www.intumind.de/podcast Content: 💼 JOIN OUR TEAM 📲 Apply for our open positions: ↪︎ https://intumind.de/jobs/ ⚖️ LEGAL NOTICE ↪︎ intumind's content and products do not constitute medical advice and are intended for physically and mentally healthy individuals. Music Code: F46CVBHXZ29UHVOT // AEKYYSLXIAVK5GFC