Here's how to get started trail running (top tips for beginner trail runners) скачать в хорошем качестве

Here's how to get started trail running (top tips for beginner trail runners)

Subscribe: https://bit.ly/33sO9Bq Try AG1! https://bit.ly/2WZ8XRE Performance Training Journal: https://strengthrunning.com/the-perfo... Get the MOBO Board: https://www.moboboard.com/ (use code StrengthRun10 for 10% off) Trail running can be incredibly fun and a great way to mix up your overall training scheduled. If you're just getting started, use these tips to fuel your trail running journey. 0:00 - Trail Running Introduction 0:25 - The first thing to think about as a new trail runner 1:27 - Three things that make trail running different than road running 3:02 - How to get better at trail running 4:15 - Get your Performance Training Journal! 6:26 - Strength training is crucial 7:18 - What shoes should you be wearing? 8:38 - How to help build stabilization (MOBO Board) 10:39 - Just have FUN with trail running Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA