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This is a crazy time and I'm sure that a lot if not all of you don't have access to a gym. With that being said today, I am going to be showing you a great way to crush your chest, shoulders, and triceps with just bands. The best part is this can all be done from the comfort of your home. Make sure you check back tomorrow because I will be doing a Push Pull And leg workout all with yes bands. For more at home workouts checkout my amazing playlist: • At home workouts If you want to get the best bands on the market you need to head over to eliteFTS.com and make sure you tell them Mountain dog sent you. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: / mountaindog1 Facebook: / johnmeadowspage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #AtHomeWorkout #NoGymWorkout #BandWorkout