MY AUTOIMMUNE DIET: What I eat in a day скачать в хорошем качестве

MY AUTOIMMUNE DIET: What I eat in a day

#autoimmunediet #hashimotos #whatieatinaday #melissaramos If you have an autoimmune disease like I do, then make sure to grab my free Autoimmune Guide now: http://bit.ly/best-autoimmune-guide. If you look online and search autoimmune diet you'll find everything from carnivore recipes to aip diets. It's precisely why in this video I share with you how I eat for my hashimoto's thyroiditis and what has become the best gut healing diet and this goes outside the typical autoimmune paleo diet! Autoimmune disease pathology can be tricky and there also can be multiple food intolerances as well so a gut healing diet plan is a must! So while you will get a great autoimmune paleo diet recipes in this video, the biggest focus is on healing my gut diet. This isn't a standard what i eat aip video because it goes beyond the standard autoimmune protocol because aip for hashimotos still isn't easy when it's so restrictive! This is why I cycle carbs and it's precisely why our expert interview is Dr. Stephanie Estima who wrote The Betty Body Book which helps us understand how to eat and workout for our menstrual cycles - even if they're irregular or if we no longer have one! RESOURCES MENTIONED IN THIS VIDEO Dr. Stephanie Estima's Betty Body Book https://bettybodybook.com/ How to wake up earlier: My 5am Routine    • HOW TO WAKE UP EARLIER: My 5am Routine   Swiss Cacao Ketones Canadians purchase here: https://sft.pruvitnow.com/ca Americans purchase here: https://sft.pruvitnow.com Pure Paleo Protein Powder Canadians purchase here: https://sexyfoodtherapy.com/shop-ca Americans purchase here: https://sexyfoodtherapy.com/shop-us CONNECT WITH ME ON MY SOCIAL CHANNELS FB: https://fb.me/sexyfoodtherapy IG:   / sexyfoodtherapy   Pinterest: https://www.pinterest.ca/sexyfoodtherapy CHAPTERS IN THIS VIDEO 00:00 - Video starts 01:11 - Assumptions on how I eat 02:48 - Free Autoimmune Guide 03:16 - Dr. Stephanie Estima speaks about carb cycling for your menstrual cycle 07:34 - What I eat in a day begins 07:51 - What I do first thing in the morning 09:06 - My smoothie recipe 10:21 - My favourite gut healing protein powder 10:44 - My first meal of the day - meat based diet 12:18 - My dinner - burger recipe 15:30 - Chaffle recipe