4 Simple Tips to Protect Your Liver | Dr. Joy Varghese | Gleneagles Hospital скачать в хорошем качестве

4 Simple Tips to Protect Your Liver | Dr. Joy Varghese | Gleneagles Hospital

How can we protect our liver and avoid serious liver conditions like fatty liver and cirrhosis? In this video, Dr. Joy Varghese, Liver Specialist at Gleneagles Hospital, shares four essential lifestyle tips to maintain a healthy liver. Subscribe this channel:    / @gleneagleshospitalsindia   Cut Down on Carbohydrates Excess intake of rice, sweets, soft drinks, and snacks—though not fatty—gets converted into fat in the liver, leading to fatty liver disease. It’s not just fatty foods that harm your liver; high carbohydrate intake plays a major role. Exercise Regularly Exercise is not only good for your heart, lungs, and brain but also plays a vital role in supporting liver metabolism and overall energy production. Get Vaccinated Vaccines, especially for Hepatitis B, are crucial in preventing liver infections. Taking all three doses offers lifelong protection against this liver-damaging virus. Avoid Alcohol Alcohol is toxic to the liver. Regular or excessive consumption can lead to liver cirrhosis, affecting your health, family life, and professional performance. Your liver plays a central role in processing nutrients and detoxifying the body. These simple lifestyle changes can go a long way in keeping it healthy. #LiverHealth #FattyLiver #LiverCare #GleneaglesHospital #HepatitisB #HealthyLifestyle #CirrhosisPrevention #LiverTips