MEDITERRANEAN DIET: Delicious Baked Cod Fish with Sautéed Vegetables скачать в хорошем качестве

MEDITERRANEAN DIET: Delicious Baked Cod Fish with Sautéed Vegetables

I am cooking for two people and here are the ratios I chose. You can adjust it to your liking . Ingredients: [ ] 1 yellow potatoes cut super thin. Use a mandolin if it easier. [ ] a whole small yellow onion [ ] 1 red pepper [ ] 2 large cloves of garlic [ ] 1 small zucchini [ ] Lemon * I didn’t have any but it add lots fresh flavour to the fish. [ ] 2 Springs of rosemary [ ] Handful of Fresh parsley [ ] Handful of Fresh Italian oregano —[] 2 tbs of butter [ ] Salt [ ] Pepper [ ] EVOO [ ] Balsamic Vinegar [ ] 1tbs of Paprika [ ] Dried oregano [ ] 4 pieces of cod fish [ ] Wild boar salami [ ] Pecorino Romano Cheese [ ] Pizza Taralli Cook Fish at 450 Fahrenheit for about 10-15min. The veggies are cooked on high to begin the I let them sauté on medium-low heat. •Groceries for Longos Pecorino cheese and wild boar salami are from Tutto Pronto #torontoblogger #codfish #italianrecipes #mediterranean #mediterraneandiet ​⁠​⁠‪@blogto‬ #healthylifestyle #healthyfood #healthyrecipes #italianfood #longos #zucchini #baccala