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When Steph first approached me, she was three months out from the biggest competition of her career — the 2025 World Jump Rope Championships, representing Team Canada. But she was battling serious back pain. At that point, it wasn’t clear if pain would hold her back from competing at all. It’s never easy to bring someone new onto your team so close to competition, but she trusted the process. She put in the work. And together, we built a plan to keep her training smart, strong, and confident. The result? Bronze medal for Canada 🥉 Career bests in performance Even a new national record Pretty incredible, considering where she started just a few months earlier. And this is why I tell every athlete and client I work with: your best is not behind you. You’re capable of more — but only if you have the right strategy and the courage to follow through.