Скачать с ютуб Professional runners gym routine | helped me run 2.09 marathon в хорошем качестве

Professional runners gym routine | helped me run 2.09 marathon

Thanks for everybody who supports me, and cares. 🎉 My NEW Online Coaching Platform is here: https://262clo.com https://joggingroom.com Marathon plan - https://262clo.com/products/262-marat... Half marathon - https://262clo.com/products/half-mara... This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon. In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests. If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching! My strength and conditioning program that helped 2.09 performance at London marathon 2020. Membership area    / @stephenscullion262   Try for FREE! Get limited access to some preview Online Courses for free here: https://joggingroom.com Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Join this channel to get access to perks:    / @stephenscullion262