What to do Before & After Walks // Avoid Hip Tightness, Calf Tightness or Lower Back Pain! скачать в хорошем качестве

What to do Before & After Walks // Avoid Hip Tightness, Calf Tightness or Lower Back Pain!

Here are some great exercises to do before and after long walks to help you avoid tightness or niggles and make them even more beneficial! It's great to get outside for fresh air, get some time in nature and see some cool stuff, but sometimes walks can leave you with stiff ankles, tight hips or and achey lower back. Luckily! Combatting these things don't required a fancy 30 minute prehab session, and you don’t have to get a sweat on, just add in these few exercises before & after and you'll feel awesome. Try them out and get hiking! --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / tom.morrison.training   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness