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The Pause | An Unmuted Practice

This episode is part of Unmuted Practices, a 90-day practice of using my voice in real time. In this video, I talk about the pause, that moment where we feel the urge to speak up and have to decide whether to respond immediately, wait, soften, or stay silent. I’m sharing this from practice, not perfection. This is something I’m actively learning, not something I’ve mastered. This space isn’t about complaining or blaming. It’s about awareness, self-trust, and learning how to listen to our bodies, our intuition, and our inner signals with more respect and care. If you’re practicing discernment, balance, and healthier ways of expressing yourself, you’re in the right place. 🎧 Audio-focused episode 📌 Part of the Unmuted Practices series