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Coaching Enquiries? https://f0519b4hzes.typeform.com/to/j... FazLiftsRX my Coaching App: https://www.coachos-app.com/fazlifts 00:00 Experiment context and training background 01:05 Six-month low-volume, high-frequency approach overview 03:35 Influence from Chris Beardsley and program personalization 05:38 Strength, recovery, and physique results 07:56 Fat loss phase and critique of high-volume studies 09:20 Updated stance on volume and frequency relationship 10:45 Mistakes made and adjustments for future cycles 12:47 FazLifts RX app introduction and features 14:19 Frequency as an independent growth driver 16:58 Intensity, Frequency, Volume hierarchy and conclusions 17:39 Closing remarks and segue to monthly progression video Wizard. The definitive guide to full body training: https://fazlifts.co.uk/products/the-w... Barbarian, how to program Upper Lower for everyone: https://fazlifts.co.uk/products/the-b... Noob, the ultimate beginner training book: https://fazlifts.co.uk/products/the-n... 🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts 🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: • I Stopped Following "Science Based" Workou... #Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness