9 Evidence-Based Benefits of Steam Sauna скачать в хорошем качестве

9 Evidence-Based Benefits of Steam Sauna

Discover the 9 evidence-based benefits of a steam sauna in this informative video. From improved cardiovascular health to detox benefits, heat therapy to sweat benefits, learn how incorporating a steam sauna into your wellness ritual can contribute to your overall health and longevity. Join us as we delve into the science-backed advantages of sauna therapy and steam therapy. Don't miss out on the opportunity to enhance your health and wellness with the power of steam sauna. Don't forget to like, share, and subscribe. Contact: Health Coaching: https://www.drdianethompson.com/lifes... Website: www.drdianethompson.com Books: https://www.drdianethompson.com/store Blog: https://www.drdianethompson.com/blog Newsletter: https://www.drdianethompson.com/morad... Social: Facebook Group:   / lifestylemedicinerx   Facebook Page:   / drdianethompson   Instagram:   / drdianethompson   Twitter/X: https://x.com/DrDianeThompson LinkedIn:   / drdianethompson   Disclaimer: This channel provides education. The information is not meant for diagnosis or treatment. Consult your physician before making changes to your health. References: JAMA - Association of Sauna Bathing With Cardiovascular and All-Cause Mortality Environmental Research - Toxicant Excretion in Sweat Psychosomatic Medicine - The Effects of Relaxation on Stress The American Journal of Sports Medicine - Heat Therapy for Muscle Recovery Respiratory Medicine - The Effect of Sauna on Lung Function Journal of Human Kinetics - Effect of Sauna Bathing on Immune Function Psychoneuroendocrinology - Stress Reduction and Immune Health Journal of Sleep Research - Sauna Bathing and Sleep Quality Sleep Medicine Reviews - Relaxation and Sleep Benefits of Sauna Use