Overcoming PhD Burnout: My Story and 4 Recovery Strategies скачать в хорошем качестве

Overcoming PhD Burnout: My Story and 4 Recovery Strategies

Welcome to Grow Into Your PhD! This is the full story behind my graduation photo—the burnout, the health crisis, the undiagnosed ADHD, and most importantly, the 4 steps that helped me recover. If you're struggling more than everyone else seems to be, if you feel broken or lazy or like you're failing… this video is for you. Because I've been there. And there IS a way out. I share what research on “hard mode” actually feels like from the inside. Then I give you the 4 concrete solutions to get out of the burnout pit. What we cover: 00:00 Intro: Behind My PhD Graduation Photo 00:58 MY STORY: From Failed First Year to Dr. 02:52 Building Burnout Patterns in My Master's 06:56 THE BURNOUT STAGE: My Breaking Point During the PhD 09:52 Severe Symptoms: When I Couldn't Function Anymore 12:04 UNKNOWINGLY NEURODIVERGENT: The Hidden Struggle 14:51 You're Not Alone in Academic Overwhelm 15:29 4 SOLUTIONS TO RECOVER FROM PHD BURNOUT 16:13 Solution 1: Eliminate Shame (You're Not Broken) 18:29 Solution 2: Drastically Reduce Commitments 22:09 Solution 3: Get Help (Therapy, Coaching & Support) 26:58 Solution 4: Build Systems That Prevent Relapse 30:21 Final Thoughts: You Can Get Out of This The 4 solutions: ✅ Eliminate shame (you're not broken, lazy, or failing—you're likely wired differently or dealing with too much) ✅ Drastically reduce commitments (you cannot recover while keeping everything on your plate) ✅ Get help from therapists, coaches, or mentors inside and outside your work circle ✅ Build simple systems that work WITH your brain, not against it If you're an overwhelmed PhD student, postdoc, or junior group leader, you don't have to figure this out alone. This is your roadmap out of burnout. What resonates most with you from these 4 solutions? Let me know in the comments 👇 🔔 Subscribe and hit the bell for more content helping overwhelmed researchers grow into thriving academics! #phd #burnout #academia #research #mentalhealth #neurodivergent #phdlife Website: https://growintoyourphd.com/ LinkedIn:   / emmageoffray   Instagram:   / growintoyourphd